<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Be One Counselling]]></title><description><![CDATA[Empowering Change Through Understanding]]></description><link>https://www.beonecounselling.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 24 May 2026 23:25:54 GMT</lastBuildDate><atom:link href="https://www.beonecounselling.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What to expect....and what not to expect, when starting counselling ]]></title><description><![CDATA[Starting counselling can feel like a big step, one that’s often filled with a mix of hope, curiosity, and maybe even a little nervousness. Whether you’re considering counselling for the first time or just want a clearer understanding of what it involves, this article will walk you through what counselling is, what you can expect when you begin, and just as importantly, what not to expect. What Is Counselling? Counselling is a professional, supportive relationship between a trained therapist...]]></description><link>https://www.beonecounselling.com/post/what-to-expect-and-what-not-to-expect-when-starting-counselling</link><guid isPermaLink="false">69fe44adecab90113751db73</guid><pubDate>Fri, 08 May 2026 20:34:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c119d0_a6f25d75936644888deca0abc743fef4~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sonia Phocas</dc:creator></item><item><title><![CDATA[Understanding Trauma: A Journey Through CPTSD and Relationships]]></title><description><![CDATA[Trauma has a strange sense of time. It doesn’t behave like a memory filed neatly in a cabinet. It’s more like a song that keeps restarting mid-chorus, uninvited, at full volume, when you’re just trying to make a cup of tea. When people talk about trauma, they often mean PTSD (Post-Traumatic Stress Disorder). But there’s also CPTSD (Complex PTSD), which tends to grow not from one overwhelming event, but from repeated, relational experiences over time, often in childhood or close relationships....]]></description><link>https://www.beonecounselling.com/post/anxiety-relief-effective-strategies-from-a-therapist-s-perspective</link><guid isPermaLink="false">69b055e5709b661fe633823d</guid><pubDate>Tue, 10 Mar 2026 17:33:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c119d0_5d4af50bc40a44828387a7904741fb46~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sonia Phocas</dc:creator></item></channel></rss>